CEUs-NASM: 0.2; AFAA: 2.0; ISSA: 2.0; NCSF: 1.0; NCCPT: 0.3; canfitpro PTS/FIS: 1.0; NAFC: 0.2; ACSM: 2.0
Over the past decade, High Intensity Interval Training, or HIIT, has become a chief component of many efficient workout programs. But just what is HIIT? How does it benefit a client? Why is it so popular? And who needs to avoid it? All of these are questions that will be answered and much more. Also included is sample programming, a deep dive into what HIIT looks like at various types of gyms and how to keep your clients safe while doing HIIT workouts.