CEUs-NASM: 0.2; AFAA: 2.0; ISSA: 2.0; NCCPT: 0.2; NAFC: 0.2; ACSM: 2.0
It’s no secret that a large portion of physical performance has to do with where your head’s at. From sports psychology to mindfulness for the masses, people now understand that the mental component to training is extremely important. But how can you as a personal trainer use this to make your clients even better? Jane has teamed up with Jill Wener, MD, founder of Conscious Health Meditation + Wellness, and stress reduction expert to provide you with an amazing course that will teach you the secrets of getting rid of stress and getting the most out of your meditative practice for optimal health.