Planes of Motion and Practical Application for All Ages (3* CEU Hours)

3 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Explain the brain’s role in movement and motion.
   
   
2. Understand the planes of motion.
   
   
3. Identify the benefits of multiplanar exercise.
   
   
4. Implement the various planes of motion to assist in training clients of various ages.
   
   
5. Apply the planes of motion to program design.
   
   
6. Identify exercises that support ADLs and IADLs.
   
   

Join Colleen Bridges as she expertly covers the concept of planes of motion (POM) and how they apply to program design. This course will allow you to apply the planes of motion to program design for clients of all ages.

Dr. Carlene Johnson, an occupational therapist, will join her later in the course to teach some “tricks of the trade” for Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs). This course is for all fitness professionals who want to take their craft to the next level.