{"product_id":"recovery-revolution-3-ceu-hours","title":"Recovery Revolution: How Modern Recovery Modalities Promote Mental Health (3 CEU Hours)","description":"\u003cp\u003e\u003cstrong\u003e3 CEU Hours-- NASM .3, AFAA .3, AAAI 3, IFTA 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAs recovery modalities explode in popularity throughout the fitness, wellness, and performance industries, fitness professionals are increasingly asked about tools such as plunges, saunas, cryotherapy, red light therapy, compression therapy, breathwork, and \u003c\/strong\u003e\u003cstrong\u003eother recovery-focused practices. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis course explores the growing role these modalities may play in supporting mental wellness, stress management, nervous system regulation, mood, sleep, recovery, and \u003c\/strong\u003e\u003cstrong\u003eoverall well-being, while also reviewing the potential physical and performance-related benefits supported by current research. Participants will gain an evidence-informed understanding of trending recovery strategies, learn how to discuss these modalities within the appropriate scope of practice for fitness and wellness professionals, and explore how recovery is evolving from a luxury into an essential component of holistic health, resilience, and long-term wellness.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Framework:\u003cbr\u003e1. Introduction-Why recovery is exploding right now\u003cbr\u003e2. Understanding stress, the nervous system and mental health\u003cbr\u003e3. Heat-based recovery modalities\u003cbr\u003e4. Cold exposure and cold plunges\u003cbr\u003e5. Red light therapy and photobiomodulation\u003cbr\u003e6. Cryotherapy, compression and emerging trends\u003cbr\u003e7. Mental health conversations for fitness professional\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"FitFixNow","offers":[{"title":"Default Title","offer_id":46933865758919,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/7925\/2679\/files\/8F332183-D6D2-4ACF-BEC3-7DEAEB2284E9.png?v=1785617779","url":"https:\/\/www.fitfixnow.com\/products\/recovery-revolution-3-ceu-hours","provider":"FitFixNow","version":"1.0","type":"link"}