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Technology is Your Friend — Using Heart Rate Training to Get More Out of Your Clients (2* CEU Hours)

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2 Continuing Education Hours*

CEU/CEC Credits By Certifying Body







0.2 CEUs

2.0 CEUs

1.5 CECs

2.0 CEUs

0.2 CEUs


*Based on NASM requirements

Learning Objectives

  1. Understand the importance of cardio with lowering disease risks and improving quality of life.

  2. Learn how the circulatory and respiratory systems function and how it applies to cardiorespiratory endurance.

  3. Determine how to calculate resting and target heart rate and perform pre and post test assessments.

  4. Learn how to use heart rate technology to improve clients’ cardiorespiratory fitness.

  5. Develop clients’ SMART goals and rewards for success.

  6. Demonstrate how to generate more revenue for fitness professionals.

Osteoarthritis can be a very painful and debilitating condition. It often requires surgery to correct, the most common types being hip and knee replacement.

In the US alone, there are an average of 600,000 knee replacement procedures conducted every year. Lessening the pain and shortening the recovery time is primarily dependent on the fitness and activity level of the individual. Healthier people recover faster from surgery and fitter people end up being able to use their replaced joints sooner than those who aren’t active.

The problem is that many people don’t know the best way to physically prepare for getting joint replacement surgery. This course aims to answer just that. As a personal trainer you can help a client prior to a procedure and post rehab and this course will set you in the right direction to recover quickly and effectively.