Adding Yoga Techniques to Program Design (2* CEU Hours)

2 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Discover how yoga can be helpful to building core strength and coordination.
2. Learn about how various types of meditation can yield better results.
3. Develop a toolkit of basic exercises to use in client programming.
4. Understand how various poses and exercises positively affect the body.
5. Employ basic safety practices to keep your clients at their best.

For thousands of years, yoga has helped to improve the physical and spiritual well-being of practitioners. Now, Jane Curth has paired with Jenni Morris to teach you how to incorporate parts of yoga into your own training plan for clients.

With this course, you will learn how yoga can make a huge difference in the lives of your clients, for anyone, at any age. Yoga can be a true force multiplier in your efforts to better total health, well-being, and performance with your clients.