FitFixBlog
Training the Heart as Clients Age
Older adults often face physical limitations that can make working out more challenging. Some may have joint pain or mobility issues that limit their range of motion, while others may...
Training the Heart as Clients Age
Older adults often face physical limitations that can make working out more challenging. Some may have joint pain or mobility issues that limit their range of motion, while others may...
How do we act at the gym?
It can be hard to stay motivated while working out, especially when in an unfamiliar environment like the gym. With that said, it’s important to remember that everyone is there...
How do we act at the gym?
It can be hard to stay motivated while working out, especially when in an unfamiliar environment like the gym. With that said, it’s important to remember that everyone is there...
How to Train Clients with Arthritis
Arthritis can make it difficult to exercise, but that doesn't mean you have to give up on getting in shape. In this blog post, we will discuss how you can...
How to Train Clients with Arthritis
Arthritis can make it difficult to exercise, but that doesn't mean you have to give up on getting in shape. In this blog post, we will discuss how you can...
Falling Leaves and Falling Down
You yourself have likely fallen at some point. Whereas in your youth, falls are easier to recover from, there are incidents where a child can break a bone, or even...
Falling Leaves and Falling Down
You yourself have likely fallen at some point. Whereas in your youth, falls are easier to recover from, there are incidents where a child can break a bone, or even...
Train With Vigilance — Injuries Can Happen to A...
Injuries are not just a physical problem; they are also a mental and emotional struggle. It's difficult to recuperate and return to square one. As a fitness professional, you're in...
Train With Vigilance — Injuries Can Happen to A...
Injuries are not just a physical problem; they are also a mental and emotional struggle. It's difficult to recuperate and return to square one. As a fitness professional, you're in...
The Importance of Rest: How to Properly Recharg...
Do you feel like you're constantly running on empty? Do you feel like you can't get ahead because you're always tired? If so, you're not alone. Most people are chronically...
The Importance of Rest: How to Properly Recharg...
Do you feel like you're constantly running on empty? Do you feel like you can't get ahead because you're always tired? If so, you're not alone. Most people are chronically...
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