FitFixBlog
How Older Adults Can Get Started With Exercise
As personal trainers, it's our job to help them overcome these barriers and make exercise an enjoyable and beneficial part of their lives. In this article, we'll explore strategies that...
How Older Adults Can Get Started With Exercise
As personal trainers, it's our job to help them overcome these barriers and make exercise an enjoyable and beneficial part of their lives. In this article, we'll explore strategies that...
Finding Balance by Releasing Control
There are always methods and approaches to solving problems. Usually, the answers involve a more balanced approach. And the more you admit you can really only control yourself, and only...
Finding Balance by Releasing Control
There are always methods and approaches to solving problems. Usually, the answers involve a more balanced approach. And the more you admit you can really only control yourself, and only...
The Power of Kindness: A Catalyst for Success i...
Remember, as personal trainers, our role extends beyond just providing workouts. We have the opportunity to make a positive impact on our clients' lives. Let's use this opportunity wisely by...
The Power of Kindness: A Catalyst for Success i...
Remember, as personal trainers, our role extends beyond just providing workouts. We have the opportunity to make a positive impact on our clients' lives. Let's use this opportunity wisely by...
The Power of 5,000 Steps: Unlocking a Healthy L...
Recent studies have emerged, suggesting that getting 5,000 steps per day is sufficient for reaping the health benefits associated with an active lifestyle.
The Power of 5,000 Steps: Unlocking a Healthy L...
Recent studies have emerged, suggesting that getting 5,000 steps per day is sufficient for reaping the health benefits associated with an active lifestyle.
Footwear Fails — The Importance of Proper Shoes
When it comes to fitness and training, having the right athletic shoes is essential. Whether you’re running, weightlifting, or doing HIIT workouts, having the proper shoe can lead to improved...
Footwear Fails — The Importance of Proper Shoes
When it comes to fitness and training, having the right athletic shoes is essential. Whether you’re running, weightlifting, or doing HIIT workouts, having the proper shoe can lead to improved...
The Downside of a One-Size-Fits-All Approach to...
When you don’t take into account an individual’s fitness level, preferences and long-term goals, the exercise program is likely to be too challenging or not challenging enough. This can lead...
The Downside of a One-Size-Fits-All Approach to...
When you don’t take into account an individual’s fitness level, preferences and long-term goals, the exercise program is likely to be too challenging or not challenging enough. This can lead...
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