FitFixBlog
Celebrate Excellence: Nominate a Coach for the ...
In the world of health and fitness, there’s a common thread connecting every class, training session, and transformation story: the coach. Behind every success is someone who showed up, stood...
Celebrate Excellence: Nominate a Coach for the ...
In the world of health and fitness, there’s a common thread connecting every class, training session, and transformation story: the coach. Behind every success is someone who showed up, stood...
The Reason for a Spring Gentle Cleanse
As the seasons change and we transition to warmer weather, our bodies naturally crave renewal. Spring is the perfect time to refresh and rejuvenate, making it an ideal season for...
The Reason for a Spring Gentle Cleanse
As the seasons change and we transition to warmer weather, our bodies naturally crave renewal. Spring is the perfect time to refresh and rejuvenate, making it an ideal season for...
Feel Amazing with ContiFit's ☘️ Fueled Green Sm...
Looking for a festive and healthy way to fuel your day? This Fueled Green Smoothie is packed with protein, healthy fats, and energizing greens—perfect for St. Patrick’s Day and beyond!...
Feel Amazing with ContiFit's ☘️ Fueled Green Sm...
Looking for a festive and healthy way to fuel your day? This Fueled Green Smoothie is packed with protein, healthy fats, and energizing greens—perfect for St. Patrick’s Day and beyond!...
How to Maximize Your Mental Health as a Fitness...
Set clear boundaries with clients, prioritize your own workouts, and make time for rest. Financial stability, a strong support system, and mindfulness can help manage stress. Seek help when needed,...
How to Maximize Your Mental Health as a Fitness...
Set clear boundaries with clients, prioritize your own workouts, and make time for rest. Financial stability, a strong support system, and mindfulness can help manage stress. Seek help when needed,...
Kathy Grant: A Black Pioneer in Pilates and Mov...
Kathy Grant was a transformative force in Pilates, breaking barriers and redefining movement for all bodies. As one of Joseph Pilates’ only certified Black students, she expanded accessibility, emphasizing individualized...
Kathy Grant: A Black Pioneer in Pilates and Mov...
Kathy Grant was a transformative force in Pilates, breaking barriers and redefining movement for all bodies. As one of Joseph Pilates’ only certified Black students, she expanded accessibility, emphasizing individualized...
Training Clients with Arthritis: What Personal ...
Arthritis presents unique challenges for personal trainers, requiring a tailored approach to improve mobility and reduce pain. Understanding the types of arthritis and focusing on low-impact, personalized exercises can help...
Training Clients with Arthritis: What Personal ...
Arthritis presents unique challenges for personal trainers, requiring a tailored approach to improve mobility and reduce pain. Understanding the types of arthritis and focusing on low-impact, personalized exercises can help...
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