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Training the Heart as Clients Age
As we age, staying fit and active becomes increasingly important for maintaining good health. This is especially true for individuals...
How do we act at the gym?
It can be hard to stay motivated while working out, especially when in an unfamiliar environment like the gym. With...
How to Train Clients with Arthritis
Arthritis can make it difficult to exercise, but that doesn't mean you have to give up on getting in shape....
Falling Leaves and Falling Down
Anyone else turn on their heat already? It's getting cold! Don't get me wrong, there are few things better than...