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Understanding the Exercise Gender Gap: How Women Benefit More with Less
A recent trailblazing study by the Smidt Heart Institute at Cedars-Sinai has shed light on the gender disparities in the...
Shifting from Negative to Positive in Fitness
As personal trainers, our attitudes can significantly impact not only our own performance but also the success of our clients....
Postural Assessments in Personal Training
As certified personal trainers, we play an integral role that goes beyond merely helping our clients achieve their fitness goals;...
Boundaries: Essential to Successful Training
Building strong relationships with clients is the cornerstone to success. As certified personal trainers and group fitness instructors, it's our...