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Train With Vigilance — Injuries Can Happen to Anyone!
No one is immune to injury, not even the CEO of FitFixNow! Jane recently took a bad fall and sprained...
The Importance of Rest: How to Properly Recharge Your Batteries
Do you feel like you're constantly running on empty? Do you feel like you can't get ahead because you're always...
Use Intuitive Eating to Help Your Clients Lose Weight
How many times have you had a client come to you, saying that they want to lose weight? As a...
7 Secrets to Be a Successful Group Fitness Instructor
If you love teaching group fitness classes and helping your students get fit and healthy, then you want to be...