What's New For Fitness Professionals

As a personal trainer, you may often work with clients who’ve been advised by their doctors to begin an exercise...

Arthritis is an increasingly common condition affecting millions of adults across the United States. According to recent statistics, 1 in...

Heart health is a topic that affects us all, and the American Heart Association has recently updated its guidelines to...

We’ve all heard the conflicting advice: “cut this food group,” “eat only this,” “cheat days are fine.” But what really...