Intuitive Eating for Fitness Professionals (2* CEU Hours)

2 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Recognize symptoms of clients reaching “diet rock bottom.”
   
   
2. Understand risks and signs of disordered eating and eating disorders in order to make the appropriate referrals.
   
   
3. Recognize a diet from an intuitive approach to eating.
   
   
4. Demonstrate a basic understanding of the health benefits of intuitive eating and the research behind a weight-neutral approach to diet.
   
   

In fitness, we can end up spending so much time making specific calculations and “well-reasoned” decisions in the kitchen. But what if there were another way? Join Aubrey Golbek, RD, as she goes through the ins and outs of making eating a more intuitive practice that takes a “total-person” approach to fueling your body.