Boosting Immune Resilience (3* CEU Hours)

3 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Understand how the immune system functions.
   
   
2. Identify the key components of the immune system.
   
   
3. Recognize the aspects of nutrition that can contribute to inflammation.
   
   
4. Learn the effects of sleep deprivation on the immune system.
   
   
5. Develop basic knowledge of how to optimize immune function.

In this course, participants will learn all about the immune system and how to give it an extra boost. Registered Dietician Paula Sturm from Radically Nourished joins us to discuss the intricacies of the immune system, and the importance of diet in keeping it in tip top shape. Furthermore, she discusses the various factors that can impede function in the immune system, such as sleep deprivation, not enough or excessive exercise, and more.