Designing Classes for Every Active Ager

By Jessica Maurer & Mindy Mylrea

2 Continuing Education Hours*

CEU/CEC Credits By Certifying Body

*Based on NASM requirements

This course equips fitness professionals with the knowledge and skills to create inclusive, effective active aging classes that cater to participants across all levels.

Learn how to design classes seamlessly integrating seated exercises, balance assistance tools, and standing movements, ensuring every participant feels engaged, challenged, and empowered. Through practical strategies and innovative programming ideas, you’ll gain the confidence to deliver safe, scalable, and fun classes that meet the diverse needs of active agers.

Learning Objectives:

1. Understand the Key Components: Identify the key components of an active aging fitness class, including appropriate movement patterns, modifications, and progressions for seated, balance-assisted, and standing participants.
2. Foster Connection and Confidence: Discover techniques to build community, promote social interaction, and instill confidence in participants, regardless of their physical abilities or limitations.
3. Utilize Additional Tools: Learn new ways to integrate small tools like small balls, chairs, and more.