Exploring the Chakras (2 CEU Hours)

Explore the chakra system through education, movement, and embodied practice in this accessible continuing education course. Learn how the body’s energetic system influences balance, clarity, and well-being—and how to apply this understanding in both your personal practice and professional teaching.

What You’ll Learn

• The foundational theory, qualities, and functions of the seven chakras

• Common physical, emotional, and energetic imbalances

• Practical techniques to support chakra balance

• How to apply chakra-focused awareness through movement, breath, and intention

• Ways to integrate chakra-informed approaches into teaching or coaching

Course Format

• Chakra Theory & Education (45 min)
  Overview of the chakra system, key functions, imbalances, and tools for balance

• Guided Yoga Practice (50 min)
  Chakra-aligned movement with intention and awareness
  No yoga experience required

• Grounding Meditation (10 min)
  Root chakra focus for stability and nervous system support

• Chakra Summary Handout

Who This Course Is For?

Yoga teachers, fitness instructors, personal trainers, and anyone interested in a practical, embodied approach to understanding the chakras.

Ready to Begin?

Deepen your understanding of the body’s energetic system and expand how you support balance and well-being—for yourself and those you teach.

Enroll now and explore the chakras with confidence and clarity.