LIVE Virtual CEU Class September 24th-7-8:30PM EST: Recovery Revolution--How Modern Recovery Modalities Support Mental Health (Meeting link will be sent via email upon purchase)

LIVE Virtual CEU Class on Thursday, September 24th! 7-8:30PM EST! Taught by course author & FITFIXNOW CEO, Christine Conti 

**Upon registering, you will receive a link to join via email**

Recovery Revolution: How Modern Recovery Modalities Support Mental Health

3 CEU Hours-- NASM .3, AFAA .3, AAAI 3, IFTA 3

As recovery modalities explode in popularity throughout the fitness, wellness, and performance industries, fitness professionals are increasingly asked about tools such as plunges, saunas, cryotherapy, red light therapy, compression therapy, breathwork, and other recovery-focused practices.

This course explores the growing role these modalities may play in supporting mental wellness, stress management, nervous system regulation, mood, sleep, recovery, and overall well-being, while also reviewing the potential physical and performance-related benefits supported by current research. Participants will gain an evidence-informed understanding of trending recovery strategies, learn how to discuss these modalities within the appropriate scope of practice for fitness and wellness professionals, and explore how recovery is evolving from a luxury into an essential component of holistic health, resilience, and long-term wellness.

What you will learn:
1. Why recovery is exploding right now
2. Understand stress, the nervous system and mental health
3. Heat-based recovery modalities
4. Cold exposure and cold plunges
5. Red light therapy and photobiomodulation
6. Cryotherapy, compression and emerging trends
7. Mental health conversations for fitness professional