Stretch Success: Leading Effective and Engaging Group Flexibility Classes

3 Continuing Education Hours*

*Based on NASM requirements

Course Description:

This comprehensive course explores the depth of flexibility training. Attendees will learn about the factors affecting flexibility such as genetics, age, and lifestyle, and delve into the benefits and cautions of stretching. The course covers different types of stretching including static, dynamic, PNF, and ballistic, and gives you hands-on experience leading small group stretch classes.

You'll familiarize yourself with different styles of stretch classes such as restorative, dynamic, athletic, senior, and foam roller classes, and experiment with a range of props to enhance your sessions. The course ensures a well-rounded approach by teaching effective stretching exercises for the upper body, core, and lower body, and incorporates mindful breathing techniques and brief meditative practices into the classes for a holistic mind-body approach.

The course concludes with a practical example of a small group stretch class, preparing you to lead your own sessions that are safe, enjoyable and effective. This course is ideal for personal trainers looking to expand their skills and services.

Learning Objectives:

• Recall the factors affecting flexibility such as genetics, age, lifestyle, muscle imbalances, and past history of injury/illness.
• Explain the benefits and potential risks associated with different types of stretching including static, dynamic, PNF, and ballistic stretches.
• Apply best practices for leading small group stretch classes using a variety of props like yoga bolsters, straps, sandbags, blocks, foam rollers, elastic bands, and stability balls.
• Differentiate between various styles of stretch classes such as restorative, dynamic, athletic, senior, and foam roller classes, and design appropriate class structures for each.
• Develop a comprehensive small group stretch class that incorporates effective stretching exercises for the upper body, core, and lower body, mindful breathing techniques, and brief meditative practices.
• Assess the effectiveness of a small group stretch class and make necessary adjustments to maximize safety, enjoyment, and fitness outcomes.