Understanding Myofascial Release
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2 Continuing Education Hours*
CEU/CEC Credits By Certifying Body |
|||||
NASM |
AFAA |
ACSM |
ISSA |
ACE |
|
0.2 CEUs |
2.0 CEUs |
2.0 CECs |
2.0 CEUs |
N/A |
*Based on NASM requirements
Learning Objectives
- Identify the purpose and benefits of myofascial release.
- Define fascia tissue.
- Understand the benefits of myofascial release.
- Examine myofascial release techniques.
- Utilize the myofascial release techniques.
![Understanding Myofascial Release](http://www.fitfixnow.com/cdn/shop/products/myofacial.jpg?v=1663341839&width=1445)
![Understanding Myofascial Release](http://www.fitfixnow.com/cdn/shop/products/ACSM-apl_65209145-a3c2-4ea1-a3be-c317e1ab3c0e.png?v=1663342180&width=1445)
![Understanding Myofascial Release](http://www.fitfixnow.com/cdn/shop/products/afaa-apl_5bc08299-3610-4d41-a850-6aefd0cd02b8.png?v=1663342180&width=1445)
![Understanding Myofascial Release](http://www.fitfixnow.com/cdn/shop/products/issa-apl_e8ad179e-6226-45aa-ba65-e98648ce60d2.png?v=1663342180&width=1445)
![Understanding Myofascial Release](http://www.fitfixnow.com/cdn/shop/products/NASM-apl_dff31c30-e619-4b8e-a80c-2f64669e3fc3.png?v=1663342180&width=1445)