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Workout Creation: The How & The Why (2* CEU Hours)

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2 Continuing Education Hours*

CEU/CEC Credits By Certifying Body






0.2 CEUs

2.0 CEUs

2.0 CECs

2.0 CEUs


*Based on NASM requirements

Learning Objectives

  1.  Identify what is unique about programming from one client to another.

  2. Understand the science behind the types of workouts you will be creating.

  1. Learn to construct a program that will be tailored to the client.

  2. Critique the ability of a client and modify exercises as needed.

  3. Plan ways to inspire and motivate clients.

Programming for clients can be exceedingly difficult. This is why Christine Conti from ContiFit has partnered with FitFixNow to delve deeper into creating effective workout plans for clients.

In order to know HOW to create safe and effective workouts, you must know the WHY behind the science of the exercises you have at your disposal. Leave this session with tons of fresh ideas and practical tools to create more effective workouts and meet the needs of every client.