FitFixBlog
Coronavirus Message From Jane
First and foremost, I sincerely hope that you, your family, and your loved ones are doing ok. We care about you all like you’re our own family. Remember in these...
Coronavirus Message From Jane
First and foremost, I sincerely hope that you, your family, and your loved ones are doing ok. We care about you all like you’re our own family. Remember in these...
Managing Stress and Boosting Your Immune System
We are all paying serious attention to the issues plaguing us from coronavirus. If you haven’t seen the CDC’s guidelines, please check them out here. But beyond the basics of...
Managing Stress and Boosting Your Immune System
We are all paying serious attention to the issues plaguing us from coronavirus. If you haven’t seen the CDC’s guidelines, please check them out here. But beyond the basics of...
Is Your HIIT Programming Enough?
Every client is unique. This might sound rather obvious, but in truth, it's an elusive concept to many. There has been so much development and evolution in the past decade...
Is Your HIIT Programming Enough?
Every client is unique. This might sound rather obvious, but in truth, it's an elusive concept to many. There has been so much development and evolution in the past decade...
Alzheimer’s and Exercise
It's been estimated that over 5 million Americans suffer from Alzheimer's, according to the Alzheimer's Foundation. Alzheimer's is a form of dementia which attacks the nerve cells in the brain....
Alzheimer’s and Exercise
It's been estimated that over 5 million Americans suffer from Alzheimer's, according to the Alzheimer's Foundation. Alzheimer's is a form of dementia which attacks the nerve cells in the brain....
Keeping on Track
How many workouts did you get in last week? How intense were they? Were you able to do cardio and resistance training? Did you stretch? These might be questions that...
Keeping on Track
How many workouts did you get in last week? How intense were they? Were you able to do cardio and resistance training? Did you stretch? These might be questions that...
Je Ne Sais Quoi
Have you ever made a decision and couldn’t quite put your finger on what caused you to choose one side or the other? On paper all attributes may have been...
Je Ne Sais Quoi
Have you ever made a decision and couldn’t quite put your finger on what caused you to choose one side or the other? On paper all attributes may have been...
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