FitFixBlog
Is Your HIIT Programming Enough?
Every client is unique. This might sound rather obvious, but in truth, it's an elusive concept to many. There has been so much development and evolution in the past decade...
Is Your HIIT Programming Enough?
Every client is unique. This might sound rather obvious, but in truth, it's an elusive concept to many. There has been so much development and evolution in the past decade...
Alzheimer’s and Exercise
It's been estimated that over 5 million Americans suffer from Alzheimer's, according to the Alzheimer's Foundation. Alzheimer's is a form of dementia which attacks the nerve cells in the brain....
Alzheimer’s and Exercise
It's been estimated that over 5 million Americans suffer from Alzheimer's, according to the Alzheimer's Foundation. Alzheimer's is a form of dementia which attacks the nerve cells in the brain....
Keeping on Track
How many workouts did you get in last week? How intense were they? Were you able to do cardio and resistance training? Did you stretch? These might be questions that...
Keeping on Track
How many workouts did you get in last week? How intense were they? Were you able to do cardio and resistance training? Did you stretch? These might be questions that...
Je Ne Sais Quoi
Have you ever made a decision and couldn’t quite put your finger on what caused you to choose one side or the other? On paper all attributes may have been...
Je Ne Sais Quoi
Have you ever made a decision and couldn’t quite put your finger on what caused you to choose one side or the other? On paper all attributes may have been...
Fitness Professionals Don’t Get Paid Enough!
Do you make enough money right now? For many Americans, the answer is a resounding "NO!" In truth, for all Americans, it's been fairly stagnant over the past decade or...
Fitness Professionals Don’t Get Paid Enough!
Do you make enough money right now? For many Americans, the answer is a resounding "NO!" In truth, for all Americans, it's been fairly stagnant over the past decade or...
CEUs Are a Drag, But Better Than Lapsing Your C...
Like death and taxes, continuing education CEUs are inevitable if you want to keep your fitness certifications. Once you pass your certification test, you don’t want to have to go...
CEUs Are a Drag, But Better Than Lapsing Your C...
Like death and taxes, continuing education CEUs are inevitable if you want to keep your fitness certifications. Once you pass your certification test, you don’t want to have to go...
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