FitFixBlog
The Power of Kindness: A Catalyst for Success i...
Remember, as personal trainers, our role extends beyond just providing workouts. We have the opportunity to make a positive impact on our clients' lives. Let's use this opportunity wisely by...
The Power of Kindness: A Catalyst for Success i...
Remember, as personal trainers, our role extends beyond just providing workouts. We have the opportunity to make a positive impact on our clients' lives. Let's use this opportunity wisely by...
The Power of 5,000 Steps: Unlocking a Healthy L...
Recent studies have emerged, suggesting that getting 5,000 steps per day is sufficient for reaping the health benefits associated with an active lifestyle.
The Power of 5,000 Steps: Unlocking a Healthy L...
Recent studies have emerged, suggesting that getting 5,000 steps per day is sufficient for reaping the health benefits associated with an active lifestyle.
Footwear Fails — The Importance of Proper Shoes
When it comes to fitness and training, having the right athletic shoes is essential. Whether you’re running, weightlifting, or doing HIIT workouts, having the proper shoe can lead to improved...
Footwear Fails — The Importance of Proper Shoes
When it comes to fitness and training, having the right athletic shoes is essential. Whether you’re running, weightlifting, or doing HIIT workouts, having the proper shoe can lead to improved...
The Downside of a One-Size-Fits-All Approach to...
When you don’t take into account an individual’s fitness level, preferences and long-term goals, the exercise program is likely to be too challenging or not challenging enough. This can lead...
The Downside of a One-Size-Fits-All Approach to...
When you don’t take into account an individual’s fitness level, preferences and long-term goals, the exercise program is likely to be too challenging or not challenging enough. This can lead...
Empathy & Compassion: The Keys to Letting Go
Finding compassion for both ourselves and others will lead to more satisfaction in our lives. And it will help us let go of the things that weigh us down so...
Empathy & Compassion: The Keys to Letting Go
Finding compassion for both ourselves and others will lead to more satisfaction in our lives. And it will help us let go of the things that weigh us down so...
Sun Exposure and Skin Cancer: What Fitness Prof...
As fitness professionals working with clients who are likely spending more time outside during the summer months, it is important to educate them on how they can protect themselves from...
Sun Exposure and Skin Cancer: What Fitness Prof...
As fitness professionals working with clients who are likely spending more time outside during the summer months, it is important to educate them on how they can protect themselves from...
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