FitFixBlog
The Downside of a One-Size-Fits-All Approach to...
When you don’t take into account an individual’s fitness level, preferences and long-term goals, the exercise program is likely to be too challenging or not challenging enough. This can lead...
The Downside of a One-Size-Fits-All Approach to...
When you don’t take into account an individual’s fitness level, preferences and long-term goals, the exercise program is likely to be too challenging or not challenging enough. This can lead...
Empathy & Compassion: The Keys to Letting Go
Finding compassion for both ourselves and others will lead to more satisfaction in our lives. And it will help us let go of the things that weigh us down so...
Empathy & Compassion: The Keys to Letting Go
Finding compassion for both ourselves and others will lead to more satisfaction in our lives. And it will help us let go of the things that weigh us down so...
Sun Exposure and Skin Cancer: What Fitness Prof...
As fitness professionals working with clients who are likely spending more time outside during the summer months, it is important to educate them on how they can protect themselves from...
Sun Exposure and Skin Cancer: What Fitness Prof...
As fitness professionals working with clients who are likely spending more time outside during the summer months, it is important to educate them on how they can protect themselves from...
The Most Overlooked Element of Effective Person...
Personal trainers are often focused on helping their clients reach physical goals, such as losing weight or increasing strength. However, the most effective aspect of training a client is often...
The Most Overlooked Element of Effective Person...
Personal trainers are often focused on helping their clients reach physical goals, such as losing weight or increasing strength. However, the most effective aspect of training a client is often...
Work-Life Balance: Training Clients While on Va...
Personal trainers can often stretch themselves thin, especially in the beginning. Hustling hard to find another client, working to broaden your network, and training the clients you have can be...
Work-Life Balance: Training Clients While on Va...
Personal trainers can often stretch themselves thin, especially in the beginning. Hustling hard to find another client, working to broaden your network, and training the clients you have can be...
Hydrating Through The Hot Months
It’s important to adjust your exercise routine as the weather starts to heat up (although that groundhog sure made a mess of things). Exercising in hot weather puts extra strain...
Hydrating Through The Hot Months
It’s important to adjust your exercise routine as the weather starts to heat up (although that groundhog sure made a mess of things). Exercising in hot weather puts extra strain...
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